Nutrient Comparison: California Red Kidney Beans VS Squash Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Squash Seed Kernels:
- 1 pound of California Red Kidney Beans has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.4 times more Vitamin C than Squash Seed Kernels.
- While 1 lb of Dried Pumpkin And Squash Seed Kernels contains 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Squash Seed Kernels provide similar amounts of Vitamin B5 per one pound.
- Both Raw California Red Kidney Beans as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Squash Seed Kernels:
- 1 pound of California Red Kidney Beans has 4.2 times more Calcium and 1.8 times more Potassium than Squash Seed Kernels.
- While 1 lb of Dried Pumpkin And Squash Seed Kernels contains 3.7 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 2.9 times more Selenium and 3.1 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Squash Seed Kernels contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 5.6 times more Carbohydrate and 4.2 times more Fiber than Squash Seed Kernels.
- While 1 lb of Dried Pumpkin And Squash Seed Kernels contains 1.7 times more Energy, 196.2 times more Fat, 240.5 times more Saturated Fat, 1.4 times more Omega 3 and 383.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Squash Seed Kernels offer comparable quantities of Protein per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6