Comparing Nutrients in 300 calories California Red Kidney BeansVS Squash Seed Kernels
Weight per 300 calories
California Red Kidney Beans
91g
Squash Seed Kernels
53.7g
Dried Pumpkin And Squash Seed Kernels have 1.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Squash Seed Kernels?
California Red Kidney Beans VS Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Squash Seed Kernels?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Squash Seed Kernels:
300 calories of California Red Kidney Beans have 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 11.5 times more Vitamin B9 than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
300 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Squash Seed Kernels:
300 calories of California Red Kidney Beans have 7.2 times more Calcium, 1.4 times more Copper, 1.8 times more Iron and 3.1 times more Potassium than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 2.2 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 9.5 times more Carbohydrate, 7 times more Fiber and 1.4 times more Protein than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 115.8 times more Fat, 142 times more Saturated Fat and 226.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Squash Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Raw California Red Kidney Beans as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.