Comparing Nutrients in 300 calories California Red Kidney BeansVS Roasted Squash Seed Kernels
Weight per 300 calories
California Red Kidney Beans
91g
Roasted Squash Seed Kernels
52.3g
Roasted Pumpkin And Squash Seed Kernels have 1.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Roasted Squash Seed Kernels?
California Red Kidney Beans VS Roasted Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Roasted Squash Seed Kernels?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Roasted Squash Seed Kernels:
300 calories of California Red Kidney Beans have 13.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 12 times more Vitamin B9 than Roasted Squash Seed Kernels.
Both California Red Kidney Beans and Roasted Squash Seed Kernels provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Roasted Squash Seed Kernels:
300 calories of California Red Kidney Beans have 6.5 times more Calcium, 1.5 times more Copper, 2 times more Iron and 3.3 times more Potassium than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 2 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 7.1 times more Carbohydrate, 6.7 times more Fiber and 1.4 times more Protein than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 112.8 times more Fat, 136.4 times more Saturated Fat and 208.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted Squash Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Raw California Red Kidney Beans as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.