Nutrient Comparison: California Red Kidney Beans VS Roasted Squash Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Roasted Squash Seed Kernels:
- 7 ounces of California Red Kidney Beans have 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.5 times more Vitamin C than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Roasted Squash Seed Kernels:
- 7 ounces of California Red Kidney Beans have 3.8 times more Calcium and 1.9 times more Potassium than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 3.4 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Selenium and 3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted Squash Seed Kernels contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 4.1 times more Carbohydrate and 3.8 times more Fiber than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.7 times more Energy, 196.2 times more Fat, 237.3 times more Saturated Fat, 1.3 times more Omega 3 and 362.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted Squash Seed Kernels offer comparable quantities of Protein per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6