Comparing Nutrients in 300 calories California Red Kidney BeansVS Dried Safflower Seeds
Weight per 300 calories
California Red Kidney Beans
91g
Dried Safflower Seeds
58g
Dried Safflower Seed Kernels have 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Dried Safflower Seeds?
California Red Kidney Beans VS Dried Safflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Dried Safflower Seeds?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Dried Safflower Seeds:
300 calories of California Red Kidney Beans have 1.4 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dried Safflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
Both Raw California Red Kidney Beans as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Dried Safflower Seeds:
300 calories of California Red Kidney Beans have 3.9 times more Calcium, 3 times more Iron and 3.4 times more Potassium than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 1.4 times more Magnesium, 1.3 times more Manganese and 1.3 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dried Safflower Seeds contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.7 times more Carbohydrate and 2.4 times more Protein than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 98.2 times more Fat, 65.3 times more Saturated Fat and 332 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dried Safflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.