Comparing Nutrients in 1 pound California Red Kidney Beans VS Partially Defatted Sesame Flour

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Partially Defatted Sesame Flour	39%	26%	35%

Macro Nutrients

	California Red Kidney Beans	Partially Defatted Sesame Flour	Recommended Dietary Allowance
Energy	51.6% 1497kcal	59.7% 1733kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	55.6% 54g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	23% 7.4g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	134% 22.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	123% 159g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	NA	38g per day for Men 19-50 years
Protein	197% 111g	327% 183g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Partially Defatted Sesame Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	956% 11.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	357% 57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	250% 12.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Partially Defatted Sesame Flour	Recommended Dietary Allowance
Calcium	88.5% 885mg	68% 680mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	722% 6.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	811% 65mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	391% 1642mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	277% 6.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	525% 3674mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	56.7% 1928mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	12.4% 186mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	441% 48.5mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Partially Defatted Sesame Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Partially Defatted Sesame Flour:

• 1 pound of California Red Kidney Beans has 2.6 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
• While 1 lb of Partially Defatted Sesame Flour contains 4.8 times more Vitamin B1, 6.1 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Partially Defatted Sesame Flour provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Partially Defatted Sesame Flour:

• 1 pound of California Red Kidney Beans has 1.3 times more Calcium and 3.5 times more Potassium than Partially Defatted Sesame Flour.
• While 1 lb of Partially Defatted Sesame Flour contains 1.3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 3.7 times more Sodium and 4.2 times more Zinc than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.7 times more Carbohydrate than Partially Defatted Sesame Flour.
• While 1 lb of Partially Defatted Sesame Flour contains 47.6 times more Fat, 45.4 times more Saturated Fat, 92.9 times more Omega 6 and 1.7 times more Protein than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Partially Defatted Sesame Flour offer comparable quantities of Energy and Omega 3 per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6