California Red Kidney Beans VS Partially Defatted Sesame Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Partially Defatted Sesame Flour?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Partially Defatted Sesame Flour:
- 500 calories of California Red Kidney Beans have 3 times more Vitamin B6 and 15.7 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 500 kcal of Partially Defatted Sesame Flour contain 4.1 times more Vitamin B1, 5.3 times more Vitamin B3 and 3.1 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Partially Defatted Sesame Flour provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Partially Defatted Sesame Flour:
- 500 calories of California Red Kidney Beans have 1.5 times more Calcium and 4.1 times more Potassium than Partially Defatted Sesame Flour.
- While 500 kcal of Partially Defatted Sesame Flour contain 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 3.6 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Partially Defatted Sesame Flour contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 2 times more Carbohydrate than Partially Defatted Sesame Flour.
- While 500 kcal of Partially Defatted Sesame Flour contain 41.1 times more Fat, 80.3 times more Omega 6 and 1.4 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Partially Defatted Sesame Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 500 calories.