Nutrient Comparison: California Red Kidney Beans VS Snacks, fruit leather, pieces, with vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, fruit leather, pieces, with vitamin C:
- 1 pound of California Red Kidney Beans has 12.3 times more Vitamin B1, 2.2 times more Vitamin B2, 20.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 26.7 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, fruit leather, pieces, with vitamin C:
- 1 pound of California Red Kidney Beans has 10.8 times more Calcium, 6.4 times more Copper, 12.5 times more Iron, 11.4 times more Magnesium, 16.9 times more Phosphorus, 9.1 times more Potassium and 13.4 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 28.8 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Selenium per one pound.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 7.6 times more Omega 3, 7.1 times more Fiber and 243.7 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 14 times more Fat, 27.5 times more Saturated Fat and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy per one pound.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 in one pound.