Comparing Nutrients in 14 ounces California Red Kidney Beans VS Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%

Macro Nutrients

	California Red Kidney Beans	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Energy	45% 1310kcal	51% 1480kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	14.3% 14g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	12.3% 3.93g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	1.26% 0.21g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 237g	260% 338g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	260% 99g	36.6% 14g	38g per day for Men 19-50 years
Protein	173% 97g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	14.2% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1564μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	529% 476mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Calcium	77.4% 774mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	485% 4.37mg	75.4% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	464% 37mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	151% 635mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	173% 3.97mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	230% 1607mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	174% 5914mg	19% 651mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	84% 1258mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	1.26% 46.6g	1.1% 40.5g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Snacks, fruit leather, pieces, with vitamin C per 14 oz

Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Snacks, fruit leather, pieces, with vitamin C:

• 14 ounces of California Red Kidney Beans have 12.3 times more Vitamin B1, 2.2 times more Vitamin B2, 20.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
• While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 26.7 times more Vitamin C than Raw California Red Kidney Beans.
• 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
• Both Raw California Red Kidney Beans as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for California Red Kidney Beans vs Snacks, fruit leather, pieces, with vitamin C:

• 14 ounces of California Red Kidney Beans have 10.8 times more Calcium, 6.4 times more Copper, 12.5 times more Iron, 11.4 times more Magnesium, 16.9 times more Phosphorus, 9.1 times more Potassium and 13.4 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
• While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 28.8 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Selenium per 14 ounces.
• 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of California Red Kidney Beans have 7.6 times more Omega 3, 7.1 times more Fiber and 243.7 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
• While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 14 times more Fat, 27.5 times more Saturated Fat and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
• Both Raw California Red Kidney Beans as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 in 14 ounces.