Nutrient Comparison: California Red Kidney Beans VS Frozen novelties, ice type, lime per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frozen novelties, ice type, lime:
- 14 ounces of California Red Kidney Beans have 529 times more Vitamin B1, more Vitamin B2, 294.3 times more Vitamin B3, 260 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Frozen novelties, ice type, lime.
- 14 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frozen novelties, ice type, lime:
- 14 ounces of California Red Kidney Beans have 97.5 times more Calcium, 84.6 times more Copper, 58.4 times more Iron, 160 times more Magnesium, 50 times more Manganese, 405 times more Phosphorus, 496.7 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Frozen novelties, ice type, lime.
- 14 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.6 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and 60.9 times more Protein than Frozen novelties, ice type, lime.
- 14 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 6 in 14 ounces.