Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen novelties, ice type, lime
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen novelties, ice type, lime
78g
California Red Kidney Beans have 2.6 times more energy per 100g than Frozen novelties, ice type, lime. It has high energy density when compared to other foods. Frozen novelties, ice type, lime having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen novelties, ice type, lime?
California Red Kidney Beans VS Frozen Novelties, Ice Type, Lime Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen novelties, ice type, lime?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen novelties, ice type, lime:
100 calories of California Red Kidney Beans have 205.2 times more Vitamin B1, more Vitamin B2, 114.1 times more Vitamin B3, 100.8 times more Vitamin B5, 154 times more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, lime.
100 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen novelties, ice type, lime:
100 calories of California Red Kidney Beans have 37.8 times more Calcium, 32.8 times more Copper, 22.7 times more Iron, 62.1 times more Magnesium, 19.4 times more Manganese, 157.1 times more Phosphorus, 192.6 times more Potassium and 49.5 times more Zinc than Frozen novelties, ice type, lime.
100 calories of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, lime lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and 23.6 times more Protein than Frozen novelties, ice type, lime.
While 100 kcal of Frozen novelties, ice type, lime contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen novelties, ice type, lime offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.