Comparing Nutrients in 7 ounces California Red Kidney Beans VS Frozen novelties, ice type, lime

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Frozen novelties, ice type, lime	1%	0%	99%

Macro Nutrients

	California Red Kidney Beans	Frozen novelties, ice type, lime	Recommended Dietary Allowance
Energy	22.6% 655kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	49.8% 64.7g	130g per day for Men 19-50 years
Sugars	NA	89.2% 64.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	0% 0g	38g per day for Men 19-50 years
Protein	86.4% 48.4g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Frozen novelties, ice type, lime	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	0.087% 0.014mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	0.12% 0.006mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Frozen novelties, ice type, lime	Recommended Dietary Allowance
Calcium	38.7% 387mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	2.87% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 804mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	87% 2957mg	0.18% 5.95mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	46% 5.06mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Frozen novelties, ice type, lime per 7 oz

Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Frozen novelties, ice type, lime:

• 7 ounces of California Red Kidney Beans have 529 times more Vitamin B1, more Vitamin B2, 294.3 times more Vitamin B3, 260 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Frozen novelties, ice type, lime.
• 7 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for California Red Kidney Beans vs Frozen novelties, ice type, lime:

• 7 ounces of California Red Kidney Beans have 97.5 times more Calcium, 84.6 times more Copper, 58.4 times more Iron, 160 times more Magnesium, 50 times more Manganese, 405 times more Phosphorus, 496.7 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Frozen novelties, ice type, lime.
• 7 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of California Red Kidney Beans have 2.6 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and 60.9 times more Protein than Frozen novelties, ice type, lime.
• 7 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 6 in seven ounces.