Nutrient Comparison: California Red Kidney Beans VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 pound of California Red Kidney Beans has 4.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 6.3 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 pound of California Red Kidney Beans has more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 2.8 times more Selenium and 26.6 times more Sodium than Raw California Red Kidney Beans.
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.2 times more Fiber and 1.3 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 1.3 times more Energy, 62.8 times more Fat, 33.7 times more Saturated Fat, 2.3 times more Omega 3 and 71.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6