Comparing Nutrients in 1 pound California Red Kidney Beans VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	California Red Kidney Beans	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	51.6% 1497kcal	87.6% 2540kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	165% 161g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	78% 25g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	117% 1.88g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	320% 54.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	187% 243g	130g per day for Men 19-50 years
Sugars	NA	2.13% 1.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.54g	g per day for Men 19-50 years
Fiber	297% 113g	50% 19g	38g per day for Men 19-50 years
Protein	197% 111g	54.4% 30.5g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	60.4% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	155% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	227% 2.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	233% 35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	88.5% 885mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.95% 278μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	94% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	96% 671mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	174% 5915mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	56.5% 848mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	62.3% 6.85mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.17% 6.12g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Snacks, potato chips, lightly salted per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, potato chips, lightly salted:

• 1 pound of California Red Kidney Beans has 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.8 times more Vitamin B9 than Snacks, potato chips, lightly salted.
• While 1 lb of Snacks, potato chips, lightly salted contains 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.1 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B5 per one pound.
• Both Raw California Red Kidney Beans as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, potato chips, lightly salted:

• 1 pound of California Red Kidney Beans has 8.1 times more Calcium, 3.7 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus and 1.7 times more Zinc than Snacks, potato chips, lightly salted.
• While 1 lb of Snacks, potato chips, lightly salted contains 2.4 times more Selenium and 17 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, potato chips, lightly salted contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 5.9 times more Fiber and 3.6 times more Protein than Snacks, potato chips, lightly salted.
• While 1 lb of Snacks, potato chips, lightly salted contains 1.7 times more Energy, 141.6 times more Fat, 152.5 times more Saturated Fat, 4.9 times more Omega 3 and 221.9 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, potato chips, lightly salted offer comparable quantities of Carbohydrate per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6