Nutrient Comparison: California Red Kidney Beans VS Snacks, pretzels, hard, plain, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, pretzels, hard, plain, salted:
- 1 pound of California Red Kidney Beans has 1.2 times more Vitamin B1, 2.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- While 1 lb of Snacks, pretzels, hard, plain, salted contains 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, pretzels, hard, plain, salted:
- 1 pound of California Red Kidney Beans has 7.2 times more Calcium, 7.1 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 3.2 times more Phosphorus, 6.7 times more Potassium and 2.5 times more Zinc than Snacks, pretzels, hard, plain, salted.
- While 1 lb of Snacks, pretzels, hard, plain, salted contains 1.4 times more Selenium and 112.7 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, pretzels, hard, plain, salted contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.3 times more Omega 3, 7.3 times more Fiber and 2.4 times more Protein than Snacks, pretzels, hard, plain, salted.
- While 1 lb of Snacks, pretzels, hard, plain, salted contains 11.7 times more Fat, 22.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6