Nutrient Comparison: California Red Kidney Beans VS Boiled Chopped Or Leaf Frozen Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 pound of California Red Kidney Beans has 6.8 times more Vitamin B1, 1.2 times more Vitamin B2, 4.7 times more Vitamin B3, 10.4 times more Vitamin B5, 2.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach contains more Vitamin A than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 pound of California Red Kidney Beans has 1.3 times more Calcium, 6.8 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 8.1 times more Phosphorus, 4.9 times more Potassium and 5.2 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 1.7 times more Selenium, 8.8 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 9.7 times more Energy, 12.5 times more Carbohydrate, 6.7 times more Fiber and 6.1 times more Protein than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 4.4 times more Omega 3 than Raw California Red Kidney Beans.
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in one pound.