Nutrient Comparison: California Red Kidney Beans VS Boiled Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Summer Squash:
- 1 pound of California Red Kidney Beans has 12 times more Vitamin B1, 5.3 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 19.7 times more Vitamin B9 than Boiled Summer Squash.
- Both California Red Kidney Beans and Boiled Summer Squash provide similar amounts of Vitamin C per one pound.
- Both Raw California Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Summer Squash:
- 1 pound of California Red Kidney Beans has 7.2 times more Calcium, 10.7 times more Copper, 26 times more Iron, 6.7 times more Magnesium, 4.7 times more Manganese, 10.4 times more Phosphorus, 7.8 times more Potassium, 16 times more Selenium and 6.5 times more Zinc than Boiled Summer Squash.
- While 1 lb of Boiled and Drained All Varieties Summer Squash contains 8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 16.5 times more Energy, 13.9 times more Carbohydrate, 17.8 times more Fiber and 26.8 times more Protein than Boiled Summer Squash.
- Both California Red Kidney Beans and Boiled Summer Squash offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in one pound.