Nutrient Comparison: California Red Kidney Beans VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 1 pound of California Red Kidney Beans has 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 65.7 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 1 lb of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains more Vitamin A and 4.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 1 pound of California Red Kidney Beans has 5.1 times more Calcium, 6.8 times more Copper, 13.6 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 7.5 times more Phosphorus, 3.1 times more Potassium, 16 times more Selenium and 8 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 1 lb of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 22.4 times more Sodium and 6.5 times more Water than Raw California Red Kidney Beans.
- 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.7 times more Energy, 14 times more Omega 3, 2.9 times more Carbohydrate, 7.5 times more Fiber and 12.1 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 1 pound of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6 in one pound.