Nutrient Comparison: California Red Kidney Beans VS Canned Tomato Sauce with Tidbits per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Canned Tomato Sauce with Tidbits:
- 1 pound of California Red Kidney Beans has 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 43.8 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 1 lb of Canned Tomato Sauce with Tomato Tidbits contains more Vitamin A and 4.8 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Canned Tomato Sauce with Tidbits:
- 1 pound of California Red Kidney Beans has 19.5 times more Calcium, 78.6 times more Copper, 13.8 times more Iron, 8 times more Magnesium, 4.5 times more Manganese, 9.6 times more Phosphorus, 4 times more Potassium, 5.3 times more Selenium and 13.4 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 1 lb of Canned Tomato Sauce with Tomato Tidbits contains 7.6 times more Water than Raw California Red Kidney Beans.
- 1 pound of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 10.3 times more Energy, 14 times more Omega 3, 8.4 times more Carbohydrate, 17.8 times more Fiber and 18.5 times more Protein than Canned Tomato Sauce with Tidbits.
- 1 pound of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 6 in one pound.