Comparing Nutrients in 500 calories California Red Kidney BeansVS Canned Tomato Sauce with Tidbits
Weight per 500 calories
California Red Kidney Beans
152g
Canned Tomato Sauce with Tidbits
1563g
California Red Kidney Beans have 10.3 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has high energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Tomato Sauce with Tidbits?
California Red Kidney Beans VS Canned Tomato Sauce With Tidbits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Canned Tomato Sauce with Tidbits:
500 calories of California Red Kidney Beans have 4.2 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 5.9 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and 49.3 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Canned Tomato Sauce with Tidbits:
500 calories of California Red Kidney Beans have 1.9 times more Calcium, 7.6 times more Copper, 1.3 times more Iron and 1.3 times more Zinc than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Magnesium, 2.3 times more Manganese, 2.6 times more Potassium, 1.9 times more Selenium, 14.1 times more Sodium and 78.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Tomato Sauce with Tidbits contain similar levels of Phosphorus per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.7 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 28.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 500 calories.