Comparing Nutrients in 500 calories California Red Kidney BeansVS Cooked Tree Fern
Weight per 500 calories
California Red Kidney Beans
152g
Cooked Tree Fern
1250g
California Red Kidney Beans have 8.3 times more energy per 100g than Cooked Tree Fern. It has high energy density when compared to other foods. Cooked Tree Fern no Salt having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cooked Tree Fern?
California Red Kidney Beans VS Cooked Tree Fern Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cooked Tree Fern?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cooked Tree Fern:
500 calories of California Red Kidney Beans have more Vitamin B1, 1.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain more Vitamin A, 11.3 times more Vitamin B2, 14 times more Vitamin B3, 3.7 times more Vitamin B6 and 55 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Raw California Red Kidney Beans as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cooked Tree Fern:
500 calories of California Red Kidney Beans have 3 times more Calcium, 7.1 times more Iron, 3.9 times more Magnesium, 12.3 times more Phosphorus and 36.1 times more Potassium than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 1.5 times more Copper, 4.4 times more Manganese, 2.3 times more Selenium and 62.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Tree Fern contain similar levels of Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 10.2 times more Protein than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 1.8 times more Omega 3 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Tree Fern offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
500 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 500 calories.