Nutrient Comparison: California Red Kidney Beans VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 1 pound of California Red Kidney Beans has more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 49.3 times more Vitamin B9 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 1 lb of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains more Vitamin A, more Vitamin B12 and 2.8 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw California Red Kidney Beans as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 1 pound of California Red Kidney Beans has 11.5 times more Calcium, 157.1 times more Copper, more Iron, 53.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 8 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 1 lb of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 18.3 times more Energy, more Omega 3, 13.3 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6 in one pound.