Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans Rinsed versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans Rinsed vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 6.4 times more Vitamin B1, 9.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B6, 2.9 times more Vitamin B9 and 16 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
- 1 pound of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Rinsed Solids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans Rinsed vs Dried Butternuts:
- 1 pound of Canned Red Kidney Beans Rinsed has 208 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.6 times more Copper, 2.7 times more Iron, 8.2 times more Magnesium, 17.2 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium and 4.2 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Dried Butternuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans Rinsed has 1.7 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5.1 times more Energy, 61.3 times more Fat, 4 times more Saturated Fat, 66 times more Omega 3, 155.4 times more Omega 6 and 3.1 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
- 1 pound of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6