Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned low Salt Red Kidney Beans with Liquids versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned low Salt Red Kidney Beans with Liquids vs Frozen Chopped Broccoli:
- 1 pound of Canned low Salt Red Kidney Beans with Liquids has 2 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9, 70.5 times more Vitamin C, 61 times more Vitamin E and 19.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned low Salt Red Kidney Beans with Liquids vs Frozen Chopped Broccoli:
- 1 pound of Canned low Salt Red Kidney Beans with Liquids has 3.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.2 times more Potassium, 4.9 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium and 2.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Frozen Chopped Broccoli contain similar levels of Manganese and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned low Salt Red Kidney Beans with Liquids has 3.1 times more Energy, 3.1 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.1 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids low Salt.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.