Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned low Salt Red Kidney Beans with Liquids versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned low Salt Red Kidney Beans with Liquids vs Frozen Chopped Broccoli:
- 100 grams of Canned low Salt Red Kidney Beans with Liquids have 2 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9, 70.5 times more Vitamin C, 61 times more Vitamin E and 19.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned low Salt Red Kidney Beans with Liquids vs Frozen Chopped Broccoli:
- 100 grams of Canned low Salt Red Kidney Beans with Liquids have 3.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.2 times more Potassium, 4.9 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium and 2.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Frozen Chopped Broccoli contain similar levels of Manganese and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned low Salt Red Kidney Beans with Liquids have 3.1 times more Energy, 3.1 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids low Salt.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 grams.