Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cooked Asparagus:
- 1 lb of Boiled and Drained Asparagus contains more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 6.5 times more Vitamin B9, 9.6 times more Vitamin C, 75 times more Vitamin E and 12.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Asparagus provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cooked Asparagus:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus and 18.3 times more Sodium than Cooked Asparagus.
- While 1 lb of Boiled and Drained Asparagus contains 5.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Asparagus contain similar levels of Copper, Potassium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.7 times more Energy, 1.8 times more Omega 3, 3.6 times more Carbohydrate, 1.4 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Cooked Asparagus.
- 1 pound of Cooked Asparagus provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Asparagus provide inadequate amounts of Omega 6 in one pound.