Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Sprouted Navy Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled Sprouted Navy Beans with Salt:
- 1 lb of Boiled and Drained Sprouted Navy Beans with Salt contains 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 21.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled Sprouted Navy Beans with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.8 times more Calcium and 1.8 times more Selenium than Boiled Sprouted Navy Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Navy Beans with Salt contains 2.6 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Sprouted Navy Beans with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per one pound.
- 1 pound of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Sprouted Navy Beans with Salt contains 5.9 times more Omega 3 and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in one pound.