Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	12.7% 367kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	19.6% 25.4g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	9.8% 5.5g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	2.4% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	13% 132mg	21.8% 218mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.45% 298μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	28% 957mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	21.8% 327mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	9.56% 354g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 pound of Canned Red Kidney Beans with Liquids has 5 times more Vitamin B1, 5.8 times more Vitamin B3, 3.2 times more Vitamin B6, 23 times more Vitamin B9 and 41 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.6 times more Vitamin B2, 2.3 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 pound of Canned Red Kidney Beans with Liquids has 2.2 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 3.6 times more Sodium and 2.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.7 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has 2.8 times more Energy, more Omega 3, 2.6 times more Carbohydrate, 7.2 times more Fiber and 4.3 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 1.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Canned Red Kidney Beans Solids and Liquids as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6 in one pound.