Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Prepared With Water Powder With Aspartame Cocoa Mix
1724g
Canned Red Kidney Beans with Liquids have 2.8 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has average energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Prepared With Water Powder With Aspartame Cocoa Mix
Canned Red Kidney Beans With Liquids VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Prepared With Water Powder With Aspartame Cocoa Mix:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 8.2 times more Vitamin B9 and 14.7 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 4.5 times more Vitamin B2, 6.4 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Prepared With Water Powder With Aspartame Cocoa Mix:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Manganese and 1.3 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 4.6 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium and 3.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 2.6 times more Fiber and 1.5 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 4.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6 in 500 calories.