Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cranberry-apple Juice Drink, Bottled per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cranberry-apple Juice Drink, Bottled:
- 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- While 1 lb of Cranberry-apple Juice Drink, Bottled contains 49.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cranberry-apple Juice Drink, Bottled:
- 1 pound of Canned Red Kidney Beans with Liquids has 9.7 times more Calcium, 14.7 times more Copper, 17.9 times more Iron, 30 times more Magnesium, 10 times more Manganese, 53 times more Phosphorus, 15.3 times more Potassium, more Selenium, 128 times more Sodium and 31 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- Both Canned Red Kidney Beans with Liquids and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per one pound.
- 1 pound of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Energy, 3 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- While 1 lb of Cranberry-apple Juice Drink, Bottled contains 7.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6 in one pound.