Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cranberry-apple Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cranberry-apple Juice Drink, Bottled:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- While 14 oz of Cranberry-apple Juice Drink, Bottled contain 49.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cranberry-apple Juice Drink, Bottled:
- 14 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 14.7 times more Copper, 17.9 times more Iron, 30 times more Magnesium, 10 times more Manganese, 53 times more Phosphorus, 15.3 times more Potassium, more Selenium, 128 times more Sodium and 31 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- Both Canned Red Kidney Beans with Liquids and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Energy, 3 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- While 14 oz of Cranberry-apple Juice Drink, Bottled contain 7.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6 in 14 ounces.