Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Diet Cranberry Juice OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Diet Cranberry Juice OCEAN SPRAY:
- 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, 19 times more Vitamin B3, more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
- While 1 lb of Diet Cranberry Juice OCEAN SPRAY contains 48.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Diet Cranberry Juice OCEAN SPRAY:
- 1 pound of Canned Red Kidney Beans with Liquids has 9.7 times more Calcium, 16.3 times more Copper, 31.3 times more Iron, 30 times more Magnesium, 19.4 times more Manganese, more Phosphorus, 32.5 times more Potassium, more Selenium, 36.6 times more Sodium and 20.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- While 1 lb of Diet Cranberry Juice OCEAN SPRAY contains 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 20.3 times more Energy, 18.5 times more Carbohydrate, 7.4 times more Sugars, 7.2 times more Fiber and 74.6 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 1 pound of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein