Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Diet Cranberry Juice OCEAN SPRAY
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Diet Cranberry Juice OCEAN SPRAY
7500g
Canned Red Kidney Beans with Liquids have 20.3 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has average energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Diet Cranberry Juice OCEAN SPRAY?
Canned Red Kidney Beans With Liquids VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Diet Cranberry Juice OCEAN SPRAY:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin A, 3.5 times more Vitamin B9 and 989.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Diet Cranberry Juice OCEAN SPRAY provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
300 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Diet Cranberry Juice OCEAN SPRAY:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Iron, 1.5 times more Magnesium, more Phosphorus, 1.6 times more Potassium, more Selenium and 1.8 times more Sodium than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 2.1 times more Calcium and 25.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 300 kcal of Diet Cranberry Juice OCEAN SPRAY contain 2.7 times more Sugars, more Fructose and 2.8 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.