Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Instant Coffee with Chicory
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Instant Coffee with Chicory
84.5g
Instant Coffee with Chicory has 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Instant Coffee with Chicory?
Canned Red Kidney Beans With Liquids VS Instant Coffee With Chicory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Instant Coffee with Chicory?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Instant Coffee with Chicory:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, 5.9 times more Vitamin B5, 12.1 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 10 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Instant Coffee with Chicory provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Instant Coffee with Chicory:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 12.9 times more Copper, 1.7 times more Phosphorus, 4.1 times more Sodium, 7.3 times more Zinc and 83.3 times more Water than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 1.6 times more Magnesium, 3 times more Potassium and 1.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Instant Coffee with Chicory contain similar levels of Iron and Manganese per 300 calories.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 44.7 times more Omega 3, 37.7 times more Fiber and 2.5 times more Protein than Instant Coffee with Chicory.
Both Canned Red Kidney Beans with Liquids and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in 300 calories.