Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Instant Coffee with Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Instant Coffee with Chicory:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Vitamin B1, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 4.3 times more Vitamin B2 and 43.9 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Instant Coffee with Chicory:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.9 times more Copper, 1.7 times more Zinc and 19 times more Water than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 3.6 times more Calcium, 3.8 times more Iron, 7.1 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 13.1 times more Potassium and 8.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Instant Coffee with Chicory contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 10.2 times more Omega 3 and 8.6 times more Fiber than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 4.4 times more Energy, 5.3 times more Carbohydrate and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in one kilogram.