Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Instant Coffee with Chicory per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Instant Coffee with Chicory:
- 100 grams of Canned Red Kidney Beans with Liquids have more Vitamin B1, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 100 g of Instant Coffee with Chicory contain 4.3 times more Vitamin B2 and 43.9 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Instant Coffee with Chicory:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.9 times more Copper, 1.7 times more Zinc and 19 times more Water than Instant Coffee with Chicory.
- While 100 g of Instant Coffee with Chicory contain 3.6 times more Calcium, 3.8 times more Iron, 7.1 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 13.1 times more Potassium and 8.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Instant Coffee with Chicory contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 10.2 times more Omega 3 and 8.6 times more Fiber than Instant Coffee with Chicory.
- While 100 g of Instant Coffee with Chicory contain 4.4 times more Energy, 5.3 times more Carbohydrate and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in 100 grams.