Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Instant Tea:
- 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin B1 and more Vitamin K than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 14.7 times more Vitamin B2, 21.9 times more Vitamin B3, 34.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Instant Tea:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.6 times more Sodium and 15.3 times more Water than Instant Tea.
- While 1 lb of Unsweetened Instant Tea Powder contains 4.1 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 9.1 times more Magnesium, 457 times more Manganese, 2.3 times more Phosphorus, 23.2 times more Potassium, 4.8 times more Selenium and 2.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unsweetened Instant Tea Powder contains 3.9 times more Energy, 1.6 times more Omega 3, 4 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in one pound.