Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Instant Tea
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Instant Tea
95g
Unsweetened Instant Tea Powder has 3.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Instant Tea?
Canned Red Kidney Beans With Liquids VS Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Instant Tea?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Instant Tea:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1 and more Vitamin K than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 3.8 times more Vitamin B2, 5.6 times more Vitamin B3 and 9 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Instant Tea provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Instant Tea:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Iron, 1.7 times more Phosphorus, 13.8 times more Sodium, 1.4 times more Zinc and 59.6 times more Water than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 2.3 times more Magnesium, 117.5 times more Manganese and 6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Instant Tea contain similar levels of Calcium, Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Omega 3, 1.3 times more Sugars and 2 times more Fiber than Instant Tea.
Both Canned Red Kidney Beans with Liquids and Instant Tea offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Instant Tea provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 300 calories.