Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS The COCA-COLA Company, Minute Maid, Lemonade

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
The COCA-COLA Company, Minute Maid, Lemonade	0%	0%	100%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	The COCA-COLA Company, Minute Maid, Lemonade	Recommended Dietary Allowance
Energy	12.7% 367kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	0% 0g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	42% 54.8g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	0% 0g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	The COCA-COLA Company, Minute Maid, Lemonade	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	0.26% 0.041mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	The COCA-COLA Company, Minute Maid, Lemonade	Recommended Dietary Allowance
Calcium	13% 132mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	8.06% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	1.33% 45.4mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	9.56% 354g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS The COCA-COLA Company, Minute Maid, Lemonade per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs The COCA-COLA Company, Minute Maid, Lemonade:

• 1 pound of Canned Red Kidney Beans with Liquids has 53 times more Vitamin B1, 22.3 times more Vitamin B2, 54.9 times more Vitamin B3, 20 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
• While 1 lb of The COCA-COLA Company, Minute Maid, Lemonade contains 3.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• 1 pound of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs The COCA-COLA Company, Minute Maid, Lemonade:

• 1 pound of Canned Red Kidney Beans with Liquids has 14.5 times more Calcium, 9.2 times more Copper, more Iron, 15 times more Magnesium, 106 times more Phosphorus, 26 times more Potassium, 11 times more Selenium, 42.7 times more Sodium and 62 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
• Both Canned Red Kidney Beans with Liquids and The COCA-COLA Company, Minute Maid, Lemonade contain similar levels of Water per one pound.
• 1 pound of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.8 times more Energy, more Omega 3, 1.2 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
• While 1 lb of The COCA-COLA Company, Minute Maid, Lemonade contains 6.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Red Kidney Beans Solids and Liquids as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6 in one pound.