Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
The COCA-COLA Company, Minute Maid, Lemonade
217g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has average energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or The COCA-COLA Company, Minute Maid, Lemonade?
Canned Red Kidney Beans With Liquids VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Canned Red Kidney Beans with Liquids have 30.1 times more Vitamin B1, 12.7 times more Vitamin B2, 31.2 times more Vitamin B3, 11.4 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 6.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Canned Red Kidney Beans with Liquids have 8.2 times more Calcium, 5.2 times more Copper, more Iron, 8.5 times more Magnesium, 60.2 times more Phosphorus, 14.8 times more Potassium, 6.2 times more Selenium, 24.2 times more Sodium and 35.2 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 1.4 times more Carbohydrate and 11.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6 in 100 calories.