Nutrient Comparison: Canned Red Kidney Beans with Liquids VS V8 V-FUSION Juices, Strawberry Banana per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs V8 V-FUSION Juices, Strawberry Banana:
- 1 pound of Canned Red Kidney Beans with Liquids has 5 times more Vitamin B6 and 7.7 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
- While 1 lb of V8 V-FUSION Juices, Strawberry Banana contains 30.5 times more Vitamin C and 27.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs V8 V-FUSION Juices, Strawberry Banana:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.6 times more Calcium, 8.3 times more Iron, 4.3 times more Magnesium, 2.5 times more Potassium and 9.1 times more Sodium than V8 V-FUSION Juices, Strawberry Banana.
- Both Canned Red Kidney Beans with Liquids and V8 V-FUSION Juices, Strawberry Banana contain similar levels of Water per one pound.
- 1 pound of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Energy, 1.3 times more Carbohydrate, more Fiber and 12.7 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- While 1 lb of V8 V-FUSION Juices, Strawberry Banana contains 5.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy, Fiber and Protein