Nutrient Comparison: Canned Red Kidney Beans with Liquids VS V8 V-FUSION Juices, Strawberry Banana per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs V8 V-FUSION Juices, Strawberry Banana:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5 times more Vitamin B6 and 7.7 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
- While 7 oz of V8 V-FUSION Juices, Strawberry Banana contain 30.5 times more Vitamin C and 27.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs V8 V-FUSION Juices, Strawberry Banana:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 8.3 times more Iron, 4.3 times more Magnesium, 2.5 times more Potassium and 9.1 times more Sodium than V8 V-FUSION Juices, Strawberry Banana.
- Both Canned Red Kidney Beans with Liquids and V8 V-FUSION Juices, Strawberry Banana contain similar levels of Water per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, 1.3 times more Carbohydrate, more Fiber and 12.7 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- While 7 oz of V8 V-FUSION Juices, Strawberry Banana contain 5.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy, Fiber and Protein