Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cooked Frozen Brussels Sprouts:
- 1 lb of Boiled and Drained Frozen Brussels Sprouts contains more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 4.4 times more Vitamin B9, 57.1 times more Vitamin C, 25.5 times more Vitamin E and 47.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cooked Frozen Brussels Sprouts:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.3 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium, 17.1 times more Sodium and 2.6 times more Zinc than Cooked Frozen Brussels Sprouts.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Brussels Sprouts contain similar levels of Calcium, Potassium and Water per one pound.
- 1 pound of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Cooked Frozen Brussels Sprouts.
- While 1 lb of Boiled and Drained Frozen Brussels Sprouts contains 2.5 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Brussels Sprouts offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.