Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Frozen Brussels Sprouts
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Frozen Brussels Sprouts
714g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Cooked Frozen Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Brussels Sprouts?
Canned Red Kidney Beans With Liquids VS Cooked Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Frozen Brussels Sprouts:
300 kcal of Boiled and Drained Frozen Brussels Sprouts contain more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 7 times more Vitamin B6, 8.5 times more Vitamin B9, 110.2 times more Vitamin C, 49.2 times more Vitamin E and 91 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Frozen Brussels Sprouts:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Copper, 1.4 times more Iron, 8.8 times more Sodium and 1.3 times more Zinc than Cooked Frozen Brussels Sprouts.
While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.7 times more Calcium, 1.4 times more Manganese, 2.2 times more Potassium and 2.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Brussels Sprouts contain similar levels of Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 4.9 times more Omega 3, 2.2 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.