Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, sesame crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Candies, sesame crunch:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.9 times more Vitamin B5 and more Vitamin K than Candies, sesame crunch.
- While 1 lb of Candies, sesame crunch contains 4.2 times more Vitamin B1, 2.4 times more Vitamin B2, 7.5 times more Vitamin B3, 6.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Candies, sesame crunch:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Sodium and 35.4 times more Water than Candies, sesame crunch.
- While 1 lb of Candies, sesame crunch contains 22 times more Calcium, 6.5 times more Copper, 3.4 times more Iron, 8.4 times more Magnesium, 5.5 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Selenium and 6.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, sesame crunch contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, sesame crunch contains 6.4 times more Energy, 92.5 times more Fat, 37.3 times more Saturated Fat, 4.9 times more Omega 3, 172.6 times more Omega 6, 3.4 times more Carbohydrate, 16.8 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6