Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Green Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cooked Green Cauliflower:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Vitamin B1 than Cooked Green Cauliflower.
- While 1 lb of Cooked Green Cauliflower contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 90.8 times more Vitamin C and 5.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cooked Green Cauliflower:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.7 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium and 11.1 times more Sodium than Cooked Green Cauliflower.
- Both Canned Red Kidney Beans with Liquids and Cooked Green Cauliflower contain similar levels of Calcium, Potassium, Zinc and Water per one pound.
- 1 pound of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.5 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Cooked Green Cauliflower.
- While 1 lb of Cooked Green Cauliflower contains 2.1 times more Omega 3 and 1.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Cooked Green Cauliflower provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in one pound.