Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Celery with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled Celery with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Celery with Salt.
- While 1 lb of Boiled and Drained Celery with Salt contains more Vitamin A, 1.5 times more Vitamin B5, 7.6 times more Vitamin C, 17.5 times more Vitamin E and 9.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Celery with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled Celery with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.1 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus and 4.4 times more Zinc than Boiled Celery with Salt.
- While 1 lb of Boiled and Drained Celery with Salt contains 1.4 times more Calcium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Celery with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.5 times more Energy, 3.7 times more Carbohydrate, 2.7 times more Fiber and 6.3 times more Protein than Boiled Celery with Salt.
- While 1 lb of Boiled and Drained Celery with Salt contains 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Boiled Celery with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Celery with Salt provide inadequate amounts of Omega 6 in one pound.