Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Celery with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Celery with Salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Celery with Salt.
- While 7 oz of Boiled and Drained Celery with Salt contain more Vitamin A, 1.5 times more Vitamin B5, 7.6 times more Vitamin C, 17.5 times more Vitamin E and 9.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Celery with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Celery with Salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus and 4.4 times more Zinc than Boiled Celery with Salt.
- While 7 oz of Boiled and Drained Celery with Salt contain 1.4 times more Calcium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Celery with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.5 times more Energy, 3.7 times more Carbohydrate, 2.7 times more Fiber and 6.3 times more Protein than Boiled Celery with Salt.
- While 7 oz of Boiled and Drained Celery with Salt contain 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Boiled Celery with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Celery with Salt provide inadequate amounts of Omega 6 in seven ounces.