Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 pound of Canned Red Kidney Beans with Liquids has 3.6 times more Vitamin B6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 3.3 times more Vitamin B1, 4.9 times more Vitamin B2, 7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Magnesium, 2.6 times more Potassium and 20 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 1.5 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 6.4 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Copper, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.9 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 5.5 times more Energy, 38.3 times more Fat, 27.7 times more Saturated Fat, 1.9 times more Omega 3, 21.4 times more Omega 6, 5 times more Carbohydrate, 12.6 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6