Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 100 grams of Canned Red Kidney Beans with Liquids have 3.6 times more Vitamin B6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3.3 times more Vitamin B1, 4.9 times more Vitamin B2, 7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 100 grams of Canned Red Kidney Beans with Liquids have 1.7 times more Magnesium, 2.6 times more Potassium and 20 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.5 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 6.4 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.9 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 5.5 times more Energy, 38.3 times more Fat, 27.7 times more Saturated Fat, 1.9 times more Omega 3, 21.4 times more Omega 6, 5 times more Carbohydrate, 12.6 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6